LONG-TERM COOPERATION

Real and long-term sustainable results need time. Through the 8-week program, you will learn how to apply healthy habits to your daily life. The method of comprehensive cooperation helps to solve new and demanding situations, where lifestyle change definitely belongs. In the beginning, we will set your long-term goals and plans and we will gradually achieve them with smaller and gradual steps. Each of you can achieve your goals. All that is needed is the right motivation, leadership and education. Therefore, throughout the cooperation, I will be your guide and support in matters of nutrition. Together we will go through a change in your voluntary decision to be a healthy, more physically fit and thus more mentally resilient person

- 8-week program (with the possibility of extension)

- introductory consultations and education

- diagnostics of the questionnaire

tables for checking and recording the results, and training units

- work with the menu and calorie tables

- tailor-made meal plan

- recommendation of suitable food supplements

- recommendation of suitable physical activity according to goals client

- continuous adjustment of the diet plan and training according to needs and goals

- weekly reports and checks of results

- personal checks and consultations

- email communication

- changes and modifications of the program according to the client's needs

Price 7,000 CZK