Based on a personal consultation and a detailed questionnaire that you fill out, I will perform a diagnosis and then compile a tailor-made diet plan. Our goal is to make the diet as effective as possible, but also sustainable in the long run. We will discuss together which food supplements (vitamins, minerals, sports nutrition) are suitable for you and can be helpful in achieving better results. Together, we will go through and introduce basic information about nutrition, so that over time you will be able to orient yourself in the choice of food and be able to adjust the menu independently according to your own needs, tastes and newly set goals.