In practice, we will show and explain how to orient yourself correctly in the tables of nutritional values and composition of individual foods when shopping, so that in the future we can easily know which foods are suitable for us and which are not. At first glance, some products may seem healthy, and this is often just an advertising gimmick. That's why I have prepared a "smart shopping" service for you, where we will visit your regular supermarket or store together and learn how to read labels correctly, what values to follow and how to exchange individual foods for others. We will also talk about the appropriate combination of dishes and its daily use.